FoodHealth

What foods can diabetics eat freely?

Carrots are an excellent food for a diabetic as they are low in carbohydrates and low in glycemic index. They are also a good source of fiber. Avoid high-fat foods, as these tend to add unwanted pounds to your body. Besides, eating too much of them will make your diabetes harder to manage. In addition, you should avoid trans-fat, which is harmful for your heart. This type of fat is usually found in partially-hydrogenated foods.

Leafy greens are a great choice for a diabetic. They contain few calories and are low in digestible carbohydrates. They are also rich in vitamin C and antioxidants. Studies have shown that people who consume leafy greens have a lower risk of developing Type 2 diabetes. Fatty fish is a great source of protein, as it will give you a longer feeling of fullness and stabilize blood sugar levels. However, you should limit your intake of fish and processed foods as they contain high amounts of artificial trans fat.

Ending Line

Another good food for a diabetic is leafy greens. They contain few calories and are low in digestible carbohydrates. They are also rich in vitamin C and antioxidants. Studies have shown that people who eat a lot of leafy greens have a reduced risk of Type 2 diabetes. Flaxseed and hempseed oil are also good choices. These are both low-glycemic and low-fat foods.

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