There are a number of ways to eliminate hair fall. One of the best is to unclog hair follicles by washing your hair with a vinegar-water rinse. This rinse will help unclog hair pores and stimulate growth. Using an apple cider vinegar rinse can prevent hair loss and promote healthy growth.
Onion juice
Onion juice is a natural remedy that can help control hair fall. It can be applied directly to the scalp or mixed with shampoo. You can add essential oils to help mask the onion taste, but use these in small amounts. It is also a good idea to do a patch test first before using the remedy on your entire head. If you use it daily, you should see results within two to four months.
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Coconut milk
Coconut milk is loaded with vitamins and minerals that improve the health of the hair and scalp. The antioxidant properties of these vitamins fight against free radicals, which cause hair damage. Coconut milk is also a source of Vitamin B, which helps strengthen the hair and scalp. You can consume coconut milk as a beverage or apply it topically. Besides vitamins, coconut milk also contains micronutrients that help keep the hair healthy and shiny. These include antioxidants Vitamin C and E, and the B Vitamins B-1, B-3, and B-5.
Spinach
Spinach has a number of beneficial properties for the hair and scalp. It contains omega-3 acids, calcium, iron, and potassium. Its nutrients can help strengthen the hair and make it grow longer and stronger. It also contains antioxidants that prevent premature greying of hair and prevent dandruff and scalp infections. Try this natural remedy twice a week to see if it works for you.
Fenugreek seeds
You can apply fenugreek seeds on your scalp for a hair mask. This can be done twice a week depending on your hair type and frequency of washing. After applying the mixture, leave it on your scalp for 20 minutes and then wash it off. Repeat the treatment every two to three days as needed to keep your hair in good condition.
Exercise
If you’re concerned about hair loss, exercise can help reduce it. It improves circulation and reduces greying. It also strengthens hair follicles. Here are some ways to get started.
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